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Bamboo in the storm

Bamboo in the storm – building resilience day by day

Acknowledging you would like to take steps towards recovery from illnesses such as anorexia nervosa, bulimia nervosa, binge eating disorder...

Breaking The Cycle Of Eating Disorders: Five Steps To A Mindful Recovery

Breaking The Cycle Of Eating Disorders: Five Steps To A Mindful Recovery

Everyone struggles to be present, to be mindful; busy lifestyles, demanding families, social media notifications which are literally designed to...